Burro banana are unique in their appearance and their taste. When ripened their taste ranges from being a tangy lemony flavour to tasting like a sweet and juicy apple. In many tropical place the burro is known as an apple banana.
It may interest some to know that regular bananas have a PH level of 5 (making them acidic) whilst burro bananas record a PH level of between 7 and 8 (making them alkaline).
Eating a western diet that is low in natural and unrefined is a major cause of potassium deficiency. Find ways to increase the amount potassium in your diet. The correct level of potassium in your diet can remove the body's sensitivity to salt. Having too much table salt in foods can cause health complications. Overcome this by increasing the amount of potassium going into your body. A start is eating one or 2 bananas a day - but no more! The rest of the potassium intake should come from eating other potassium rich foods such as yams.
Burro bananas are also low in fat contain Vitamin B, C, fibre, magnesium, phosphorous, calcium, iron, zinc, copper and selenium.
This product is usually delivered green to prevent them being damaged.
Choose to cook and eat them green or leave them to ripen in one or 2 days and eat them or add them to smoothies like a regular banana - but even healthier.
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