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Cassava - 600g

Cassava is used in many cultures in place of the common potato and like potatoes. Cassava though, is packed with a range of nutrients.

Cassava it is high in potassium. Potassium helps to eliminate sodium intake therefore, it can act as a useful agent in lowering blood pressure levels.

One serving can provide over 30% of the vitamin C your body needs per day.

The fibre in cassava promotes healthy gut bacteria.

Cassava provides all the B vitamins (except B12), Vitamin A, Magnesium, Selenium, Calcium and Iron.

Raw cassava produces a natural toxin however, once cooked and prepared in the correct way this is no longer an issue.

Cut the cassava into manageable sized pieces. Par boiling them stops them soaking up oil if later fried or roasted. Peel the cassava, remove the core and cut into chips or chunks then boil, sauté fry or roast.

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SKU: SM-CASS-600G
£1.95
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We check all our prices against the high street.

We only offer for sale the best market fresh produce that is availabe.  We go to extrordinary lengths to ensure this.

Please remember that most fresh products are seasonal.

Please bear in mind that food prices fluctuate throughout the year. 

 

 

 

 

 

Storage

Store in cold dark conditions

 

Grown in a tropical climate

  

Net contents approx. 600g

  

Nutrition

 

Typical Values

per 100g

Energy

 165 Calories 

Fat

0.3g 

of which saturates

Carbohydrate

39g 

of which sugars

1.8g 

Protein

1.4g 

Salt

0g 

 

 

We check all our prices against the high street.

We only offer for sale the best market fresh produce that is availabe.  We go to extrordinary lengths to ensure this.

Please remember that most fresh products are seasonal.

Please bear in mind that food prices fluctuate throughout the year. 

 

 

 

 

 

Storage

Store in cold dark conditions

 

Grown in a tropical climate

  

Net contents approx. 600g

  

Nutrition

 

Typical Values

per 100g

Energy

 165 Calories 

Fat

0.3g 

of which saturates

Carbohydrate

39g 

of which sugars

1.8g 

Protein

1.4g 

Salt

0g 

 

 

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ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
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