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Fresh Vegetables

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Aubergine (each)



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£0.91

Avocado

Once considered exotic, nowadays avocados are all over the place: showing up in recipes for salads, smoothies, sandwiches and dips. When eaten in a salad or as a side dish avocados are treated as a vegetable.

Valuable source of Vitamin E, B6 and Potassium. There is some confusion that leads to concern that this delicious, nutritious produce is fattening. They do contain fat but not the kind of fat that is harmful. The fat found in avocados is monounsaturated fat and it has been suggested that eating foods ,such as avocados, that contain the right kind of fat, lowers cholesterol and may even lower the risk of heart disease and type 2 diabetes.

Enjoy avocados without the feelings of guilt usually associated with other high fat foods especially chocolate, biscuits and cake each of which contain the wrong kind of fat (saturated fat) and often lead to common health complaints especially when consumed in large quantities. If you are going to include saturated fat in your diet it is probably best to consume butter, coconut oil and palm oil because these fats are usually consumed in far smaller quantities.

This larger, smooth skinned variety is typically eaten with bread, especially hard dough bread or with bulla a round basic firm sweet cake, When eaten with bread and bulla avocados function as cheese or butter.

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£2.50

Bay Leaves

Bay leaves may be used fresh but drying them out, delivers a more subtle and less overpowering aromatic fragrance and taste. Get into the habit of dropping dried bay leaves into the pot when cooking oxtail, curry mutton and other hearty meat dishes as well as vegetarian or vegan dishes and soups.
£1.00

Beetroot (Raw/uncooked) 500g

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£1.99

Bell Pepper (Orange)

£0.55

Bell Pepper (Red)

£0.55
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