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Hardo Bread (white sliced loaf)

Imported from Jamaica
SKU: HARDO
£2.59
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Ripe Plantain

Of all the flavours in the Caribbean and other tropical places the plantain is the one food that is universally adored.

Around the world plantains are boiled, roasted or most commonly fried. Find a way to add one to the BBQ and you will not be disappointed. Fried sweet plantains are eaten on the side with dishes like stew peas and rice or ackee and saltfish.

The trick to making delicious fried plantain is to know which ones to choose. It’s all about how the skin looks; choose from firmer green plantain, to one with a sturdy yellowish tone, or go for one that looks more beaten up for a sweeter taste.

Plantain can be added to your diet as a replacement for the common potato. Not only are they far more delicious they are nutritionally more superior. They contain a richer source of fibre as well as vitamin A, C and B6, magnesium and potassium.

ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
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Burro Bananas 500g

Burro banana are unique in their appearance and their taste. When ripened their taste ranges from being a tangy lemony flavour to tasting like a sweet and juicy apple. In many tropical place the burro is known as an apple banana.

It may interest some to know that regular bananas have a PH level of 5 (making them acidic) whilst burro bananas record a PH level of between 7 and 8 (making them alkaline).

Eating a western diet that is low in natural and unrefined is a major cause of potassium deficiency. Find ways to increase the amount potassium in your diet. The correct level of potassium in your diet can remove the body's sensitivity to salt. Having too much table salt in foods can cause health complications. Overcome this by increasing the amount of potassium going into your body. A start is eating one or 2 bananas a day - but no more! The rest of the potassium intake should come from eating other potassium rich foods such as yams.

Burro bananas are also low in fat contain Vitamin B, C, fibre, magnesium, phosphorous, calcium, iron, zinc, copper and selenium.

This product is usually delivered green to prevent them being damaged.

Choose to cook and eat them green or leave them to ripen in one or 2 days and eat them or add them to smoothies like a regular banana - but even healthier.



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Excelsior Water Crackers 220g (large bag)

Excelsior Water Crackers were first produced at no.2 Church St., Kingston in 1911, using wood-burning brick ovens, which gives them their special taste and "toughness".

Today, Excelsior Water Crackers continue to be uniquely Jamaican. Enjoy them with porridges, steamed fish or Solomon Gundy fish pate (a Jamaican fish pate made with smoked red herring and other spices).

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Passion Fruit (x3)



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