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Salt Dried Coley/Pollock/Piltocks 500g

This fish has many names it might be called Saith, Coley, Pollock or Piltocks but it is the same family as cod. The main difference is that it is less expensive and more suitable for everyday use. Used to make fritters and fishcakes you will not notice the difference. It comes in large quantities so is a very good buy if you are in the catering business or have a large family to feed. They taste just as fantastic as cod but are sustainable.

Known as 'hard piltocks' in Shetland and perfect for beautiful and delicious simple fishcakes, or the delight that is known in north-east Scotland as 'hairy tatties'. You can also try The Pickled Fork's Salt Pollock Croquettes.

A cheaper alternative to salt cod which has always been a luxury item.

These salt dried piltocks are skinned and filleted, so all you have to do is soak them overnight and boil them.

The salt piltocks are presented in clear resealable pouches and the atmosphere is maintained with silica gel packs.

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£12.69

Shetland Air Dried Salt Cod 250g

Thule Ventus 250g box contains the finest skinned and boned cod fillet. Awarded 1-Star by the Guild of Fine Food.

One magazine described the product as being: "Classic looking piece of re-hydrated salt fish, dense in texture though with a nice and meaty texture. Still retaining the cod flavour, perfect as the main ingredient of a bacalao influenced dish"

The freshest fish, from the cleanest sea. Caught by family-owned Shetland and Scottish fishing boats in UK waters from sustainable stocks of cod. Landed in Shetland following short trips to sea and hand filleted and lovingly salted and dried.

This high quality product is perfect for recreating Ackee and Salt fish, the luxurious national dish for Jamaican's who serve it with home made fried dumplings (Johnny cakes ,bakes or festivals). This dish is enjoyed best with boiled and sliced green bananas or breadfruit.

The product is also known as: Portuguese Bacalhau, Spanish Bacalao or Italian Baccala High Protein, High Quality Shetland Seafood

Caught by small, Shetland and Scottish fishing boats, landed in Shetland

This product is salted using Kosher salt which is a form of sea salt or rock salt. Sea salts and rock salts do not contain any of the common chemicals or additives such as iodine.

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£18.69 £13.99

Shetland Air Dried Salt Cod 80g

Taster pack.

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£5.79

Traditional Wet Salt Cod (Bacalao) 500g

This is how most salt cod is sold in countries like Spain – and they know a thing or two about bacalao! Great taste and texture.

This is line caught Shetland Island cod, salted for up to one month, then vacuum packed.

This, unlike dry salt cod, must be kept in the fridge.

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£21.99

Chicken Breast Fillet x2

A valuable source of Protein, Vitamin B6, Iron and Magnesium.
£5.03

Chicken Breast Fillet x4

A valuable source of protein, Iron, Vitamin B6 and magnesium.
£7.83

Chicken Legs 4

These succulent whole chicken legs are intense in flavour, retain their moisture when cooked (this is down to the fat content) and represent great value for money.

Season using authentic products
£5.03

Goat Legs diced 1kg

Goat meat tastes similar to lamb, but it has a firmer texture. Use it to make a traditional Caribbean curried goat dish.
£10.51

Lamb Neck 1kg

Neck of lamb is a becoming more popular and can be found sold in supermarkets at a premium! However, when purchased from an independent butcher they represent greater value.

These neck chops are cut up and ready to drop into the pot. Expect to receive even coloured meat with a layer of fat running through it.

Lamb neck can be fried, grilled or roasted but typically it is used in recipes for lamb neck soup.

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£10.22

Oxtail 1kg (chopped)

Choosing a less popular cut of meat is a blessing in disguise. It means that top quality meat can be purchased at a more affordable price. One example is oxtail.

This is the tail meat from cattle and typically a butcher will cut it into pieces in a neat way to avoid the central bone splintering and spoiling the meat. Once slow cooked this is considered one of the tastiest cut of beef.

Please note this product is chopped more finely than this picture shows.

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£10.22

Prawns (raw, uncooked) 500g

Eating fish provides the body with essential vitamins and minerals required for good health.

Fish contains an oily substance called Omega-3. It is claimed that Omega-3 improves the circulation by clearing out the blood vessels.

The Omega-3 in fish, helps to keep the joins lubricated and stops them swelling up. Swelling of the joins is rheumatoid arthritis. Eating plenty of fish throughout a lifetime could prevent this disease. Anyone suffering with pain caused by this type of arthritis has limited choices in how to control this crippling pain. This inflammatory condition, often leads to inflammation in other parts of the body. Inflammation of the lungs is a prime example. In the lungs, the inflammation manifests itself in a number of ways; via chest pains, a lingering cough and shortness of breath. Prevention is always the best medication. Try buying and eating more fish.

Scientist have been looking to see if Omega-3 can lessen the symptoms of common depressions such as seasonal affective disorder (SAD disease) and post-natal depression. Could eating fish can make you happier? There's only one way to find out!

Vitamin A or Retinol also found in fish, helps to keep the eyesight clear. Vision can become blurred in old age due to retina damage.

Eating fish regularly might reduce another common lung complaint - Childhood Asthma. Find new and exciting ways to tempt children to eat more fish and see if this improves the condition. Childhood asthma is difficult to manage and interferes with everyday life, play-times, sporting activities, school in general and the sleeping patterns for both the sufferer and those managing the condition.

It is OK to eat fish whilst pregnant. Eat tiny amounts of shellfish and other fish known to be contaminated by mercury eg trout. It is also best to avoid eating raw fish during pregnancy, as an added safety measure.

Many fascinating scientific discoveries are linked to eating fish. Scientists tell us that the brain, is mainly made up of a fatty substance known as Omega-3. Omega 3 is present in most fish. Other sources of Omega 3 are limited. Plant oils like flaxseed, soybean and canola oil are likely substitutions for vegans and vegetarians looking to get their Omega-3. The trouble is, on their own, none of these oils are that appetising .

Keeping a healthy brain means that dementia, a deterioration of the brain, is less likely to happen. The foods eaten are only one factor in controlling this disease. The right foods, including fish, does play a significant role.

The Omega-3 in fish could improve the concentration skills of children. Some children think that they are allergic to fish, others claim that they do not like the taste or smell. In some cases this is true, in other cases it might be because they haven't been introduced to fish at a young enough age. Keep offering it up anyway. Children often change their habits.

There might be a link between low levels of Omega-3 and children who are having trouble learning to read, or sit still during learning times. In my experience If a child is struggling to sit still in the classroom or the kitchen table; it is most likely that the child is uninterested in what is being taught . Do not assume that it is a case of ADHD. ADHD is often mis-diagnosed. Very young children are not designed to sit still for long periods of time. Including more fish into a child's eating habits is a worthwhile experiment.

Other nutrients in fish are : iodine (thyroid function), selenium (a cancer fighting enzyme) zinc, potassium as well as Vitamin D.

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£6.73

Red Bream (3 Medium) - *cut into slices

Eating fish provides the body with essential vitamins and minerals required for good health.

Fish contains an oily substance called Omega-3. It is claimed that Omega-3 improves the circulation by clearing out the blood vessels.

The Omega-3 in fish, helps to keep the joins lubricated and stops them swelling up. Swelling of the joins is rheumatoid arthritis. Eating plenty of fish throughout a lifetime could prevent this disease. Anyone suffering with pain caused by this type of arthritis has limited choices in how to control this crippling pain. This inflammatory condition, often leads to inflammation in other parts of the body. Inflammation of the lungs is a prime example. In the lungs, the inflammation manifests itself in a number of ways; via chest pains, a lingering cough and shortness of breath. Prevention is always the best medication. Try buying and eating more fish.

Scientist have been looking to see if Omega-3 can lessen the symptoms of common depressions such as seasonal affective disorder (SAD disease) and post-natal depression. Could eating fish can make you happier? There's only one way to find out!

Vitamin A or Retinol also found in fish, helps to keep the eyesight clear. Vision can become blurred in old age due to retina damage.

Eating fish regularly might reduce another common lung complaint - Childhood Asthma. Find new and exciting ways to tempt children to eat more fish and see if this improves the condition. Childhood asthma is difficult to manage and interferes with everyday life, play-times, sporting activities, school in general and the sleeping patterns for both the sufferer and those managing the condition.

It is OK to eat fish whilst pregnant. Eat tiny amounts of shellfish and other fish known to be contaminated by mercury eg trout. It is also best to avoid eating raw fish during pregnancy, as an added safety measure.

Many fascinating scientific discoveries are linked to eating fish. Scientists tell us that the brain, is mainly made up of a fatty substance known as Omega-3. Omega 3 is present in most fish. Other sources of Omega 3 are limited. Plant oils like flaxseed, soybean and canola oil are likely substitutions for vegans and vegetarians looking to get their Omega-3. The trouble is, on their own, none of these oils are that appetising .

Keeping a healthy brain means that dementia, a deterioration of the brain, is less likely to happen. The foods eaten are only one factor in controlling this disease. The right foods, including fish, does play a significant role.

The Omega-3 in fish could improve the concentration skills of children. Some children think that they are allergic to fish, others claim that they do not like the taste or smell. In some cases this is true, in other cases it might be because they haven't been introduced to fish at a young enough age. Keep offering it up anyway. Children often change their habits.

There might be a link between low levels of Omega-3 and children who are having trouble learning to read, or sit still during learning times. In my experience If a child is struggling to sit still in the classroom or the kitchen table; it is most likely that the child is uninterested in what is being taught . Do not assume that it is a case of ADHD. ADHD is often mis-diagnosed. Very young children are not designed to sit still for long periods of time. Including more fish into a child's eating habits is a worthwhile experiment.

Other nutrients in fish are : iodine (thyroid function), selenium (a cancer fighting enzyme) zinc, potassium as well as Vitamin D.

ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
£11.23

Sea Bream (3 Medium)

Eating fish provides the body with essential vitamins and minerals required for good health.

Fish contains an oily substance called Omega-3. It is claimed that Omega-3 improves the circulation by clearing out the blood vessels.

The Omega-3 in fish, helps to keep the joins lubricated and stops them swelling up. Swelling of the joins is rheumatoid arthritis. Eating plenty of fish throughout a lifetime could prevent this disease. Anyone suffering with pain caused by this type of arthritis has limited choices in how to control this crippling pain. This inflammatory condition, often leads to inflammation in other parts of the body. Inflammation of the lungs is a prime example. In the lungs, the inflammation manifests itself in a number of ways; via chest pains, a lingering cough and shortness of breath. Prevention is always the best medication. Try buying and eating more fish.

Scientist have been looking to see if Omega-3 can lessen the symptoms of common depressions such as seasonal affective disorder (SAD disease) and post-natal depression. Could eating fish can make you happier? There's only one way to find out!

Vitamin A or Retinol also found in fish, helps to keep the eyesight clear. Vision can become blurred in old age due to retina damage.

Eating fish regularly might reduce another common lung complaint - Childhood Asthma. Find new and exciting ways to tempt children to eat more fish and see if this improves the condition. Childhood asthma is difficult to manage and interferes with everyday life, play-times, sporting activities, school in general and the sleeping patterns for both the sufferer and those managing the condition.

It is OK to eat fish whilst pregnant. Eat tiny amounts of shellfish and other fish known to be contaminated by mercury eg trout. It is also best to avoid eating raw fish during pregnancy, as an added safety measure.

Many fascinating scientific discoveries are linked to eating fish. Scientists tell us that the brain, is mainly made up of a fatty substance known as Omega-3. Omega 3 is present in most fish. Other sources of Omega 3 are limited. Plant oils like flaxseed, soybean and canola oil are likely substitutions for vegans and vegetarians looking to get their Omega-3. The trouble is, on their own, none of these oils are that appetising .

Keeping a healthy brain means that dementia, a deterioration of the brain, is less likely to happen. The foods eaten are only one factor in controlling this disease. The right foods, including fish, does play a significant role.

The Omega-3 in fish could improve the concentration skills of children. Some children think that they are allergic to fish, others claim that they do not like the taste or smell. In some cases this is true, in other cases it might be because they haven't been introduced to fish at a young enough age. Keep offering it up anyway. Children often change their habits.

There might be a link between low levels of Omega-3 and children who are having trouble learning to read, or sit still during learning times. In my experience If a child is struggling to sit still in the classroom or the kitchen table; it is most likely that the child is uninterested in what is being taught . Do not assume that it is a case of ADHD. ADHD is often mis-diagnosed. Very young children are not designed to sit still for long periods of time. Including more fish into a child's eating habits is a worthwhile experiment.

Other nutrients in fish are : iodine (thyroid function), selenium (a cancer fighting enzyme) zinc, potassium as well as Vitamin D.

ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
£11.23

Snapper ( 2 )

Eating fish provides the body with essential vitamins and minerals.

Fish contains an oily substance called Omega-3. It is claimed that Omega-3 improves the circulation by clearing out the blood vessels.

The Omega-3 in fish, helps to keep the joints lubricated and prevent them swelling up. The swelling of the joints and the pain it causes could be made more bearable by eating plenty of fresh fish. This inflammatory condition, may lead to inflammation in other parts of the body. Inflammation of the lungs is a prime example. In the lungs, the inflammation manifests itself in a number of ways eg via chest pains, a lingering cough and shortness of breath.

Scientist have been looking to see if Omega-3 might lessen the symptoms of common depressions such as seasonal affective disorder (SAD disease) and post-natal depression.

Vitamin A or Retinol also found in fish, helps to keep the eyesight clear. Vision can become blurred in old age due to retina damage.

Eating fish regularly might reduce another common lung complaint - Childhood Asthma. Find new and exciting ways to tempt children to eat more fish and see if this improves the condition. Childhood asthma is difficult to manage and interferes with everyday life, play-times, sporting activities, school in general and the sleeping patterns for both the sufferer and those managing the condition.

It is OK to eat fish whilst pregnant. Eat tiny amounts of shellfish and other fish known to be contaminated by mercury eg trout. It is also best to avoid eating raw fish during pregnancy, as an added safety measure.

Many fascinating scientific discoveries are linked to eating fish. Scientists tell us that the brain, is mainly made up of a fatty substance known as Omega-3. Omega 3 is present in most fish. Other sources of Omega 3 are limited. Plant oils like flaxseed, soybean and canola oil are likely substitutions for vegans and vegetarians looking to get their Omega-3.

Keeping a healthy brain means that dementia, a deterioration of the brain, is less likely to happen. The foods eaten are only one factor in controlling this disease. The right foods, including fish, does play a significant role.

The Omega-3 in fish could improve the concentration skills of children. Some children think that they are allergic to fish, others claim that they do not like the taste or smell. In some cases this is true, in other cases it might be because they haven't been introduced to fish at a young enough age. Keep offering it up anyway. Children often change their habits.


Other nutrients in fish are : iodine (thyroid function), selenium (which could be a cancer fighting enzyme) zinc, potassium as well as Vitamin D.

ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
£4.73

£10 Recipe Kit - Oxtail and Butter Bean Stew

£10 buys the main ingredients needed to make a meal for up to 4 people.

See below for a full list of contents.

£10.00
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