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Subscription Box - Large (1 every week)

This is a hand-selected and hand-packed SUBSCRIPTION Box.

A SUBSCRIPTION to this box saves valuable time and ensures a regular supply of healthy tropical products are delivered to your home - whatever the climate!

Other products of your choice can be added to this SUBSCRIPTION box.

The contents of this box will vary season by season.

This SUBSCRIPTION box reminds me of my good friend Virginia who is a fantastic cook and prepares everything fro scratch. I always ring in the morning to tell her I am planning a visit, secretly hoping she will prepare a plate of delicious home cooked food for me to try out. Virginia rarely disappoints. I take these visits as an opportunity to listen and learn from her and her lessons are not just about food...

ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
SKU: SUB-LGE-1
£29.99
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Contents (the contents of this box may vary)

  • 1 jumbo avocado 
  • 1 x cho cho
  • 2 whole garlic
  • 100g of ginger
  • 1 large mango
  • 150g Okra
  • 3 ripe plantain
  • 600g pumpkin 
  • 6 scotch bonnet peppers 
  • 1 bunch of spring onions 
  • 500g (approx) sweet potato 
  • 1 bunch of thyme 
  • 1500g of white yam 
  • dasheen or breadfruit or yellow yam

Storage

Remove for the cardboard packaging and store in cool dry place.

 

Products grown in a tropical climate

https://www.ebonimarkets.co.uk/fruit-and-vegetables-3


Contents (the contents of this box may vary)

  • 1 jumbo avocado 
  • 1 x cho cho
  • 2 whole garlic
  • 100g of ginger
  • 1 large mango
  • 150g Okra
  • 3 ripe plantain
  • 600g pumpkin 
  • 6 scotch bonnet peppers 
  • 1 bunch of spring onions 
  • 500g (approx) sweet potato 
  • 1 bunch of thyme 
  • 1500g of white yam 
  • dasheen or breadfruit or yellow yam

Storage

Remove for the cardboard packaging and store in cool dry place.

 

Products grown in a tropical climate

https://www.ebonimarkets.co.uk/fruit-and-vegetables-3

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If like me, you only occasionally eat rice and pea the odd canned ingredient is fine. I prefer to go this route as the popular bean that tends to always get served with rice has an unusual effect on my digestive system. They cause me to bloat and often cause a pain. I used to blame it on the rice and so switched to brown rice. Nothing changed. Then I remembered when my grandmother used to eat rice and peas cooked with kidney beans she routinely left the red beans or peas on the side of her plate. When I asked her about this she told me that they needed to be soaked over night to remove the toxin called lectin. If you forgot to do this you could get around the problem by cooking them for longer or using a pressure cooker. She told me that both alternative methods were unsafe. I always check that they have been prepared properly or travel with a tin of gungo peas instead. After all they are more authentic and traditional in Jamaican cuisine.

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ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
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