Search

Mixed Onion - 500g



ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
SKU: SM-MION-500G
£0.55
decrease increase

We check all our prices against the high street.

We only offer for sale the best market fresh produce that is availabe.  We go to extrordinary lengths to ensure this.

Please remember that most fresh products are seasonal.

Please bear in mind that food prices fluctuate throughout the year. 

Storage

Keep refrigerated 

Grown in a European country

Net contents approx. 500g

Nutrition

Typical Values

per 100g

Energy

151kJ/36kcal

Fat

0.2g

of which saturates

0.1g

Carbohydrate

6.1g

of which sugars

6.1g

Protein

1.2g

Salt

0g

We check all our prices against the high street.

We only offer for sale the best market fresh produce that is availabe.  We go to extrordinary lengths to ensure this.

Please remember that most fresh products are seasonal.

Please bear in mind that food prices fluctuate throughout the year. 

Storage

Keep refrigerated 

Grown in a European country

Net contents approx. 500g

Nutrition

Typical Values

per 100g

Energy

151kJ/36kcal

Fat

0.2g

of which saturates

0.1g

Carbohydrate

6.1g

of which sugars

6.1g

Protein

1.2g

Salt

0g

Write your own review
  • Only registered users can write reviews
*
*
Bad
Excellent
*
*
*
*
Customers who bought this item also bought

Ripe Plantain

Of all the flavours in the Caribbean and other tropical places the plantain is the one food that is universally adored.

Around the world plantains are boiled, roasted or most commonly fried. Find a way to add one to the BBQ and you will not be disappointed. Fried sweet plantains are eaten on the side with dishes like stew peas and rice or ackee and saltfish.

The trick to making delicious fried plantain is to know which ones to choose. It’s all about how the skin looks; choose from firmer green plantain, to one with a sturdy yellowish tone, or go for one that looks more beaten up for a sweeter taste.

Plantain can be added to your diet as a replacement for the common potato. Not only are they far more delicious they are nutritionally more superior. They contain a richer source of fibre as well as vitamin A, C and B6, magnesium and potassium.

ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
£0.60

Bell Pepper (Red)

£0.55

Brown Coconut (one)

Life might be considered too short to crack a coconut. However, the benefits of doing so outweigh the drawbacks. Coconuts are high in a mineral called manganese responsible for bone health. The fat content of coconut is high most of it is saturated fat. This high fat content makes coconuts unique and also a tad confusing. Coconuts are usually classed as a fruit. Fruits are not usually high in fat content. However, coconuts are also nuts and this explains their high fat content.

The nutritional benefits of including coconut in your food intake, relies on eating the white coconut meat/flesh raw. If the flesh of the coconut undergoes any form of processing, some of the nutritional content is drastically altered. An example of this is the calorie content. If the coconut is dried, and then presented in new say such as flakes, then the calorie content virtually doubles. That might not suit everyones needs.

But, If you are looking to increase your intake of fibre or protein this doubling effect is likely to be embraced. Natural coconuts contain a modest amount of natural sugar. The most common way of altering coconut is by adding extra sugars is added as part of the processing cycle. This is likely to be the case of each and every product that features coconut in its list of ingredients. It is wise to check the labels before you commit.

Sales of coconut related products are booming and this is due to their perceived health benefits.

A homemade version of a popular coconut snack can be made using the natural coconut flesh alongside a small piece of chocolate with 70% cocoa content. This combination is very hard to beat.

ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
£1.00

Purple Garlic (one)



ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
£0.75
Filters
Sort
display