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Old Time Pepper Jelly



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SKU: NBC-OLTIPEJE
£2.29
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Ingredients

Sugar, Vineger, Scotch Bonnet Pepper, Sweet Pepper, Pectin

Storage

Refrigerate after opening

Produce of

Produced in Jamaica


Name and address

Produced for:

Unit 2 Brookmead Industrial Estate

Jessops Way

Croydon

Greater London,

UK

CR0 4TS

Return to

Unit 2 Brookmead Industrial Estate

Jessops Way

Croydon

Greater London,

UK

CR0 4TS

Net Contents 210g 


Nutrition

Typical Values

per 100g

Energy

60 Calories

Fat

0g

of which saturates

0g

Carbohydrate

14g

of which sugars

8g

Protein

0g

Salt

0g


Ingredients

Sugar, Vineger, Scotch Bonnet Pepper, Sweet Pepper, Pectin

Storage

Refrigerate after opening

Produce of

Produced in Jamaica


Name and address

Produced for:

Unit 2 Brookmead Industrial Estate

Jessops Way

Croydon

Greater London,

UK

CR0 4TS

Return to

Unit 2 Brookmead Industrial Estate

Jessops Way

Croydon

Greater London,

UK

CR0 4TS

Net Contents 210g 


Nutrition

Typical Values

per 100g

Energy

60 Calories

Fat

0g

of which saturates

0g

Carbohydrate

14g

of which sugars

8g

Protein

0g

Salt

0g

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Valuable source of Vitamin E, B6 and Potassium. There is some confusion that leads to concern that this delicious, nutritious produce is fattening. They do contain fat but not the kind of fat that is harmful. The fat found in avocados is monounsaturated fat and it has been suggested that eating foods ,such as avocados, that contain the right kind of fat, lowers cholesterol and may even lower the risk of heart disease and type 2 diabetes.

Enjoy avocados without the feelings of guilt usually associated with other high fat foods especially chocolate, biscuits and cake each of which contain the wrong kind of fat (saturated fat) and often lead to common health complaints especially when consumed in large quantities. If you are going to include saturated fat in your diet it is probably best to consume butter, coconut oil and palm oil because these fats are usually consumed in far smaller quantities.

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Okra, is unique in that although classed and used as a vegetable (it is actually a fruit due to the many seeds).

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Okra has a reputation of being slimy. The slime only appears if okra is over cooked. Add it near the end of the cooking process if adding it to meat or fish.

Better still cook it separately and serve it as a side dish. That way you won't offend anyone who has yet to convert to its taste. Some people love it, some people hate it. My advice is eat it anyway it is very good for you. A good source of fibre and protein. Contains Vitamin B, C and Vitamin K. Minerals including manganese, folic acid, magnesium. Helpful doses of phytochemicals that help to improve mental health, protect kidney and the liver and can dampen down allergic reactions that are common in the Springtime: asthma and hayfever.

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