All cabbage supports the immune system, is good for the brain, bones and the formation of healthy red blood cells.
Here come the science
When chewed, all cabbage releases a chemical in the body called isothiocyanates. This naturally occurring chemical compound is thought to stop cancers from starting and reduce inflammation such as mucus and phlegm. Eating cabbage stops blood cells from becoming mis-shaped. This happens in diseases such as sickle cell anaemia. (other good foods for easing the symptoms of similar diseases are: Brussels sprouts and kale)
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