Search

Soup Box - One Off

This is a selected, handpicked Box.

The contents of this Box reminds me of my late father and growing up in the 70s. Dad looked after us whilst mum worked. First a quick trip to the barbers! Then a visit to one or two of his favourite hang out joints.

My brother and me never complained or asked why we never visited any art galleries or museums. Looking back, I do wonder what he would have said if we had asked to go on a cultural outing or two. Knowing him the way I do, he would probably have put us on the bus, and told us to make our own way there...

Every Saturday my dad would cook a large pot of soup. It didn't matter if it was boiling hot. One week we kicked up a fuss and said we needed a break. So instead of making soup he attempted to cook chips and nearly burned the house down unfortunately, oven chips hadn't been invented so we had to make do with a chip pan.

The content of this particular box reflect a special time and will never change.
SKU: SM-SOUP
£9.99
decrease increase

Contents

1x Cho cho
Pumpkin
Thyme
White Yam
1x Cock soup packet mix
1x Chicken Noodle Soup packet mix
1x Pumpkin Soup

Storage

Store in a cool dry place use within 3 days

Fresh Produce grown in a tropical climate

Click here to add items to your box 

https://www.ebonimarkets.co.uk/fruit-and-vegetables-3

Contents

1x Cho cho
Pumpkin
Thyme
White Yam
1x Cock soup packet mix
1x Chicken Noodle Soup packet mix
1x Pumpkin Soup

Storage

Store in a cool dry place use within 3 days

Fresh Produce grown in a tropical climate

Click here to add items to your box 

https://www.ebonimarkets.co.uk/fruit-and-vegetables-3

Write your own review
  • Only registered users can write reviews
*
*
Bad
Excellent
*
*
*
*
Customers who bought this item also bought

Green Plantain (one)

A rich source of vitamins A , C as well as B6. Contains essential vitamins magnesium and potassium and add fibre to your diet.

Can be used to make porridge but in my opinion Best served cut thinly and fried! (in coconut oil of course)

ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
£0.50

Ripe Plantain

Of all the flavours in the Caribbean and other tropical places the plantain is the one food that is universally adored.

Around the world plantains are boiled, roasted or most commonly fried. Find a way to add one to the BBQ and you will not be disappointed. Fried sweet plantains are eaten on the side with dishes like stew peas and rice or ackee and saltfish.

The trick to making delicious fried plantain is to know which ones to choose. It’s all about how the skin looks; choose from firmer green plantain, to one with a sturdy yellowish tone, or go for one that looks more beaten up for a sweeter taste.

Plantain can be added to your diet as a replacement for the common potato. Not only are they far more delicious they are nutritionally more superior. They contain a richer source of fibre as well as vitamin A, C and B6, magnesium and potassium.

ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
£0.60

Snapper ( 2 )

Eating fish provides the body with essential vitamins and minerals.

Fish contains an oily substance called Omega-3. It is claimed that Omega-3 improves the circulation by clearing out the blood vessels.

The Omega-3 in fish, helps to keep the joints lubricated and prevent them swelling up. The swelling of the joints and the pain it causes could be made more bearable by eating plenty of fresh fish. This inflammatory condition, may lead to inflammation in other parts of the body. Inflammation of the lungs is a prime example. In the lungs, the inflammation manifests itself in a number of ways eg via chest pains, a lingering cough and shortness of breath.

Scientist have been looking to see if Omega-3 might lessen the symptoms of common depressions such as seasonal affective disorder (SAD disease) and post-natal depression.

Vitamin A or Retinol also found in fish, helps to keep the eyesight clear. Vision can become blurred in old age due to retina damage.

Eating fish regularly might reduce another common lung complaint - Childhood Asthma. Find new and exciting ways to tempt children to eat more fish and see if this improves the condition. Childhood asthma is difficult to manage and interferes with everyday life, play-times, sporting activities, school in general and the sleeping patterns for both the sufferer and those managing the condition.

It is OK to eat fish whilst pregnant. Eat tiny amounts of shellfish and other fish known to be contaminated by mercury eg trout. It is also best to avoid eating raw fish during pregnancy, as an added safety measure.

Many fascinating scientific discoveries are linked to eating fish. Scientists tell us that the brain, is mainly made up of a fatty substance known as Omega-3. Omega 3 is present in most fish. Other sources of Omega 3 are limited. Plant oils like flaxseed, soybean and canola oil are likely substitutions for vegans and vegetarians looking to get their Omega-3.

Keeping a healthy brain means that dementia, a deterioration of the brain, is less likely to happen. The foods eaten are only one factor in controlling this disease. The right foods, including fish, does play a significant role.

The Omega-3 in fish could improve the concentration skills of children. Some children think that they are allergic to fish, others claim that they do not like the taste or smell. In some cases this is true, in other cases it might be because they haven't been introduced to fish at a young enough age. Keep offering it up anyway. Children often change their habits.


Other nutrients in fish are : iodine (thyroid function), selenium (which could be a cancer fighting enzyme) zinc, potassium as well as Vitamin D.

ADD this product to your shopping cart, SUBSCRIPTION BOX or Wishlist. Saving you valuable time when you check out and ensuring that a regular supply of tropical/healthy products are delivered to your home - whatever the climate!
£4.73

Aubergine (each)



Why not ADD this product to your SUBSCRIPTION BOX (Small, Medium, Large, Soup, Immunity). Not only will this save you valuable time, it ensures a regular supply of tropical/healthy products delivered to your home - whatever the climate!
£0.91
Filters
Sort
display